SUPERULES AGE MEN
and important info for
HEALTH AWARENESS

AWARENESS is the FIRST STEP PREVENTION is the best life insurance The intention of these pages is to get guys our age to break the long habits of us super-fit football champs and other typical Aussie males and go see whether some preventative maintenance is in order. Most of the serious problems we get can be headed off if they are discovered early enough, it could keep you playing footy longer, fit and healthy, to make for a long and happy life with your loved ones. So, that check-up you've been putting off - go get it today!

THE DOC on... MAF MEN'S HEALTH .... QUIT and the QUIT sitemap Anti Cancer Council Prostate Heart Foundation Fact Sheets (2003) Brochures... Healthy Eating ... Exercise Inst of Health & Welfare OTHER READING: North East Valley Division General Practice, Vic MENS HEALTH Resource Kit

HEALTH TIPS: - see your Doctor about... Family History is a good indicator of likely problems; High Blood Pressure can be managed; High Cholesterol levels can be reduced; Even a small reduction in weight is beneficial to health;

HUMOUR: GRUMPY OLD COOT and more

FITNESS: Body Fat Calculator and BMI - BodyMassIndex

If you have any worries, do not hesitate to consult your doctor

Disclaimer: These pages are not intended in any way to replace medical advice. They are just an over-view of the problems and solutions to Superules-aged Mens Health. Most have been lifted from the net, and may be in need of review, but the overall message is that awareness of these problems is the first step to prevention.